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Have you hit a PLATEAU???

Have you hit a plateau in your life? What does "plateau" mean?. It means "reach a state of little or no change after a time of activity or progress. To simplify it, plateau means that something was previously growing or elevating but currently is not. When people hear the word "plateau", they typically only associate it with weight loss. However, there can be several kinds of plateaus that occur in your life. Some different kinds plateaus are career plateaus, personal plateau, financial plateau, and most commonly weight loss plateau.

The best and only way to overcome a plateau is to make a change. Making a change to your normal routine may scare you. However, the same routine is the reason why you are plateauing. You must first evaluate where you are and how you got there. Secondly, you must understand which changes need to be made in order to overcome your current plateau. Lastly, it's your time to make a move. An adjustment needs to be considered. A change needs to be made.

It's your life! It's your choice! You can CHOOSE to take a chance on yourself. Apply for another position if your current position doesn't fulfill any longer. Eating fewer calories and carbs if your weight loss has plateaued. Exchange your morning coffee to warm lemon water. You must choose to take a chance if you ever want to see change in your life.

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I first want to apologize for not blogging in months! I left my full-time job in July 2022 and in which I was using their computer system to blog regularly. I left because my job brought me absolutely

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  I have a personal connection with mental illness awareness and suicide prevention. I know just how important it is to take care of your mental health. I have been in therapy since the age of 10. I've spent the majority of my life trying to maintain a sane mindset. Somedays are good and other days are not so good. But most importantly, I refuse to give up. I won't give up on me 

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