Hey Bariatric Berries!
In this Blog I will suggest some great exercises for the ARMS!
1. First Let's talk arm strengthening!
Lifting weights and building muscle is extremely important during the weight loss process. Building muscles burns more calories and will help reach your weight loss goals quicker. Be careful to only life the amount amount that you can handle. As you get strong, you will notice that have been gradually increasing the amount amount of weight that you can life. Lifting weights leaves your arms toned, defined, and strong!