What's Really Important

Hey Bariatric Berries!

In this Blog I will suggest some great exercises for the ARMS!

1. First Let's talk arm strengthening!

Lifting weights and building muscle is extremely important during the weight loss process. Building muscles burns more calories and will help reach your weight loss goals quicker. Be careful to only life the amount amount that you can handle. As you get strong, you will notice that have been gradually increasing the amount amount of weight that you can life. Lifting weights leaves your arms toned, defined, and strong!

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I first want to apologize for not blogging in months! I left my full-time job in July 2022 and in which I was using their computer system to blog regularly. I left because my job brought me absolutely

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  I have a personal connection with mental illness awareness and suicide prevention. I know just how important it is to take care of your mental health. I have been in therapy since the age of 10. I've spent the majority of my life trying to maintain a sane mindset. Somedays are good and other days are not so good. But most importantly, I refuse to give up. I won't give up on me 

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