top of page

What's Really Important

Hey Bariatric Berries!

In this Blog I will suggest some great exercises for the ARMS!

1. First Let's talk arm strengthening!

Lifting weights and building muscle is extremely important during the weight loss process. Building muscles burns more calories and will help reach your weight loss goals quicker. Be careful to only life the amount amount that you can handle. As you get strong, you will notice that have been gradually increasing the amount amount of weight that you can life. Lifting weights leaves your arms toned, defined, and strong!

Recent Posts

See All

Change is coming. Change is happening. Change is scary. Adjustments are inevitable. Never become too comfortable with one thing. If you become too comfortable...... any change in you routine will simp

Happy New Year's Bariatric Berries Family I have a lot of things that I want to do this year! I want to start modeling. I want to get my personal training certification. I want to see each exercise an

Never be too hard on yourself. Listen, life is hard enough! Work is hard enough! Raising kids and paying bills is not enough! Take it easy on yourself. Try! Just try to do your absolute best and be co

Be kind to Yourself Berries

Let the posts
come to you.

Thanks for submitting!

  I have a personal connection with mental illness awareness and suicide prevention. I know just how important it is to take care of your mental health. I have been in therapy since the age of 10. I've spent the majority of my life trying to maintain a sane mindset. Somedays are good and other days are not so good. But most importantly, I refuse to give up. I won't give up on me 

Thanks for submitting!

bottom of page