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What's Really Important

Tell me what "change" means to you

What does change mean to you? We may want change. We may need change. We may even dream of it at night. However, what are you willing to do to achieve the change that you want to see in your life?

Don't be mislead, change is not easy. Change can cause an itch to your skin that your are not use to scratching. Change may cause a different conversation in your life that you may not be ready to have. However, don't doubt yourself! Just because something is new does not mean it is bad. Remain open minded to all changes that may occurs in your life. What does not kill you, will truly strengthen your mind and you ability.

'Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.' -Harriet Tubman

Words of Affirmation: I can. I Will. Be the Change. I am the Change.

'The greatest discovery of all time is that a person can change his future by merely changing his attitude' -Oprah Winfrey

I'm far from perfect! I prioritize certain areas of my life, and other areas definitely fall short. I Have to get better at keeping in contact with my love ones instead of letting my busy schedule control my time. I have to get better at sticking to my intermittent fasting hours if I want to get the results that I want. The first step to changing a current problem is realizing that you have one. Sunday mornings are a tad bit slower for me, so that is the day that I chose to contact my love one. Making contact at least once a week was a positive change that I was proud to make. Life is too short and living with a life long regret will pain you worse! As far as intermittent fasting, it is still a work in progress. My work hours are unset so sticking to the traditional 16/8 intermittent fasting pattern gets a little trying. The most important thing is that I'M TRYING!!!!

My Promise to you:

You can be open and honest on this blog, without judgement!

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  I have a personal connection with mental illness awareness and suicide prevention. I know just how important it is to take care of your mental health. I have been in therapy since the age of 10. I've spent the majority of my life trying to maintain a sane mindset. Somedays are good and other days are not so good. But most importantly, I refuse to give up. I won't give up on me 

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