What's Really Important

Let's Talk Mental Health

What is mental health? a person’s condition with regard to their psychological and emotional well-being

This blog is for everyone! This blog is to spread share successes, hardships, knowledge, and education. Most importantly, my blog is to spread love, support, and positivity. It will be times where we feel defeated, feel like the whole world is against us, feel like no one understand when we speak SO WHY SPEAK!? You need you speak because we are hear to listen. You have the ability to make change, but the Bariatric Berries and here to help support and push each other towards positive. Regardless that the famous saying "“Not all heroes wear capes" is a well known cliché, it does not make it any less true. BE YOU. TRUST YOU. SILENT THE NAYSAYERS. You are a hero!!

My story or your story isn't over yet. As a matter of fact, I just beginning!

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I first want to apologize for not blogging in months! I left my full-time job in July 2022 and in which I was using their computer system to blog regularly. I left because my job brought me absolutely

Be kind to Yourself Berries

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  I have a personal connection with mental illness awareness and suicide prevention. I know just how important it is to take care of your mental health. I have been in therapy since the age of 10. I've spent the majority of my life trying to maintain a sane mindset. Somedays are good and other days are not so good. But most importantly, I refuse to give up. I won't give up on me 

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