Meeting your weight loss goals
Life after weight loss surgery
Life after weight loss surgery is great! I would be completely lying if I said it did not come with its challenges. We must understand that bariatric surgery is JUST A TOOL. You must do right by the surgery in order for it to do right by you. You must understand that a change is needed in order for you to get better results than what you currently have. For example, if you want to lose 10 pounds but you eat poor and do not exercise... you results will not be positive. You must change to healthier habits in order to have positive weight loss results
Here are some changes that I made after weight loss surgery
no longer drink soda
limit all BAD carbohydrates and sugar
eat chia seeds with nearly every meal
exercising between 3-6x per week
stop eating after 10pm
stop eating when I'm full
choose healthier options
Realistically, of I'm not perfect, nor do I try to be. I try to better and better each day. I try to always remember why I started this weight loss journey. I try to all keep in mind what my goals and how I can achieve them.
Moral of the story: you have to TRY!