Overcoming Trust Issues

What are trust issues? Trust issues are characterized by fear of betrayal, abandonment, or manipulation. It is sad to know when someone has trust issues. They most likely have been thru a very tough time with another human who has broken their trust. When one person breaks another person's trust, every relationship that follows that one will suffer in some way. We must gather ourselves. We must take accountability in the failed relationship. We must heal and growth from from this experience.

Trust is hard to rebuild. It also affects many other areas of your life and other relationships. Once we identify the root of the pain and fear to trust, its time to heal. Healing from the betrayal and hurt will help you so much. Healing in healthy ways are most important. Don't run from the pain and mask it with something else. Don't turn to drugs, alcohol, food, or any other substance. Your healing must be natural and naturally felt to your core. You must cry every tear of the process and walk every step of the process just to ensure that your healing from trust issues is on tract. You can not baby step or cut corners on a process as deep as this one. Your mental health matters. If don't heal properly, those negative thoughts and reminders continue to tear you apart.

Here are some healthy healing techniques: talk it out. I have been in therapy for 19 years and it has helped me immensely. Talk to your peers and family. I suggest only speaking with those around you if you know you can trust them. Do things to release anger: Yoga, dance, meditate, paint, and/or keep a journal. Celebrate every step of your journey. Be proud they you were courageous enough to tackle your trust issues. Celebrate you.

As a certified mental health life coach, I know how important healing is. You are learning to regain and rebuild a piece of you that was broken. You will build new relationships with people and know exactly how much of yourself to giving away. The goal for overcoming trust issues is to learn to trust again. Give only a percentage of yourself to everyone. You understand that you hold 100% of your feelings and your actions.